A HEAL FOR YOUR LOWER BACK PAIN

 


 Spine gives your body structure and support. It allows you to move about freely and to bend with flexibility. Without spine we couldn’t even survive .These are some ways that you could follow to strengthen your spine and make it healthier. 


  • MAKE YOURSELF COMFORTABLE

  1. At work, use a chair that supports your back and lets you sit firmly with feet touching the ground. Also, get up once every hour or two and take a walk. This would reduce tension in your back muscles 


  • STRETCH YOUR MUSCLES A BIT 

  1. Stretch the muscles in the legs and relax your eyes whenever you feel tired 


  • VISIT THE POOL OFTEN 

  1. Swimming strengthens your entire back, especially when you do backstroke and crawl strokes. So, 30-minutes of swimming daily can keep you away from back problems.


  • HEAD OUT FOR A WALK 

  1. Walking is also considered as one of the best exercises to strengthen your lower back. 

  2. 5-10 minutes of walk after each meal is a good option. 

  3. Remember to focus on walking with a straight posture 


  • DO TRY OUT YOGA 

  1. Dhanurasana, Natarajasana, Matsyasana, Setu Bhandasana and  Naukasana are some yoga postures that you have to try out to get a permanent relief from your lower back issues 

  2. Yoga is a must try option for lower back issues 


  • LEAD YOUR LIFE WITH AYURVEDA

  1. Adopting an ayurvedic lifestyle along with regular practice of yoga can help accelerate the process of alleviating lower back pain.

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